Tahin Bio

Tahin Bio by Cortilia has 687 kcal per 100 g.

Tahin Bio contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (687 kcal), saturated fat (10.4 g); points in favor come from fiber (7.6 g), protein (21 g). Overall that places it in band C.