Other · Nutrition facts

Paranusskerne Naturbelassen Classic

by K-Classic

692 kcal per 100 g, with 14.8 g protein, 6.2 g carbs and 66.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Paranusskerne Naturbelassen ClassicNutri-Score CCompare
Amount

Showing values for 100 g

692 kcal
Calories
35% of a 2000 kcal day
14.8 g
Protein
9% of calories
6.2 g
Carbs
4% of calories
66.1 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.3g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium591mg13% DV
Calcium150mg12% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 83662201 · Data last verified:

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Common questions

How many calories are in Paranusskerne Naturbelassen Classic?

Paranusskerne Naturbelassen Classic by K-Classic has 692 kcal per 100 g.

How much protein is in Paranusskerne Naturbelassen Classic?

Paranusskerne Naturbelassen Classic contains 14.8 g of protein per 100 g.

Is Paranusskerne Naturbelassen Classic a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Paranusskerne Naturbelassen Classic high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Paranusskerne Naturbelassen Classic low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Paranusskerne Naturbelassen Classic a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Paranusskerne Naturbelassen Classic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (16 g); points in favor come from fiber (6.4 g), protein (14.8 g). Overall that places it in band C.

How much Paranusskerne Naturbelassen Classic is 100 calories?

About 14 g of Paranusskerne Naturbelassen Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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