Arroz Sete Grãos+

Arroz Sete Grãos+ by Urbano has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Arroz Sete Grãos+ contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (6.2 g), protein (11.2 g). Overall that places it in band A.

About 27 g of Arroz Sete Grãos+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

It is a moderate source: 182 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.