Doce De Leite

Doce De Leite by Frimesa has 333 kcal per 100 g. One serving (20 g) is about 67 kcal.

Doce De Leite contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 60 g is sugar).

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g), saturated fat (5.5 g). Overall that places it in band D.

About 30 g of Doce De Leite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 245 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.