Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202988300522 · Data last verified:
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Common questions
How many calories are in Φαγοπυρο Σπορος?
Φαγοπυρο Σπορος by ALCO has 335 kcal per 100 g.
How much protein is in Φαγοπυρο Σπορος?
Φαγοπυρο Σπορος contains 10.6 g of protein per 100 g.
Is Φαγοπυρο Σπορος a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Φαγοπυρο Σπορος high in carbs?
Yes — carbohydrates provide 80% of its calories (70.6 g per 100 g, of which 2.6 g is sugar). It also delivers 7 g of fiber.
Is Φαγοπυρο Σπορος low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Φαγοπυρο Σπορος a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Φαγοπυρο Σπορος have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.6 g). Overall that places it in band A.
How much Φαγοπυρο Σπορος is 100 calories?
About 30 g of Φαγοπυρο Σπορος equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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