Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5208046088272 · Data last verified:
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Common questions
How many calories are in Πένες Ριγέ Ολικής?
Πένες Ριγέ Ολικής by Μαράτα has 336 kcal per 100 g. One serving (85 g) is about 286 kcal.
How much protein is in Πένες Ριγέ Ολικής?
Πένες Ριγέ Ολικής contains 12 g of protein per 100 g — about 10.2 g per 85 g serving.
Is Πένες Ριγέ Ολικής a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Πένες Ριγέ Ολικής high in carbs?
Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 3 g is sugar). It also delivers 7 g of fiber.
Is Πένες Ριγέ Ολικής low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Πένες Ριγέ Ολικής a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Πένες Ριγέ Ολικής have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
How much Πένες Ριγέ Ολικής is 100 calories?
About 30 g of Πένες Ριγέ Ολικής equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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