Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5208046088289 · Data last verified:
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Common questions
How many calories are in Kritharaki Metrico Olikis Alesis?
Kritharaki Metrico Olikis Alesis by ΜΑΡΑΤΑ has 336 kcal per 100 g. One serving (75 g) is about 252 kcal.
How much protein is in Kritharaki Metrico Olikis Alesis?
Kritharaki Metrico Olikis Alesis contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Kritharaki Metrico Olikis Alesis a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Kritharaki Metrico Olikis Alesis high in carbs?
Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 3 g is sugar). It also delivers 7 g of fiber.
Is Kritharaki Metrico Olikis Alesis low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Kritharaki Metrico Olikis Alesis a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kritharaki Metrico Olikis Alesis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
How much Kritharaki Metrico Olikis Alesis is 100 calories?
About 30 g of Kritharaki Metrico Olikis Alesis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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