Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287001115055 · Data last verified:
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Common questions
How many calories are in Tannour Alasr?
Tannour Alasr has 338 kcal per 100 g.
How much protein is in Tannour Alasr?
Tannour Alasr contains 11.5 g of protein per 100 g.
Is Tannour Alasr a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tannour Alasr high in carbs?
Yes — carbohydrates provide 78% of its calories (67.3 g per 100 g). It also delivers 7.7 g of fiber.
Is Tannour Alasr a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Tannour Alasr have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.7 g), protein (11.5 g). Overall that places it in band A.
How much Tannour Alasr is 100 calories?
About 30 g of Tannour Alasr equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tannour Alasr a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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