Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303858002409 · Data last verified:
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Common questions
How many calories are in Aguacates?
Aguacates has 300 kcal per 100 g.
How much protein is in Aguacates?
Aguacates contains 25 g of protein per 100 g.
Is Aguacates a good source of protein?
Yes — 25 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Aguacates a good source of fiber?
It provides 53 g of fiber per 100 g — 189% of the daily value, making it a high-fiber food.
Why does Aguacates have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (53 g), protein (25 g). Overall that places it in band A.
How much Aguacates is 100 calories?
About 33 g of Aguacates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aguacates high in sugar or fat?
Per 100 g it has 4 g sugar and 3 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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