25 Crispy Scampi

25 Crispy Scampi by Colruyt Group has 221 kcal per 100 g. One serving (550 g) is about 1216 kcal.

25 Crispy Scampi contains 12 g of protein per 100 g — about 66 g per 550 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 45 g of 25 Crispy Scampi equals 100 kcal.

Per 100 g it has 2 g sugar and 11 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.