20g Soft Protein Cookie

20g Soft Protein Cookie by Fitspo has 369 kcal per 100 g. One serving (70 g) is about 258 kcal.

20g Soft Protein Cookie contains 29 g of protein per 100 g — about 20.3 g per 70 g serving.

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (6.6 g), protein (29 g). Overall that places it in band A.

About 27 g of 20g Soft Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.