10 Tempura King Prawns

10 Tempura King Prawns by Waitrose has 304 kcal per 100 g. One serving (12 g) is about 36 kcal.

10 Tempura King Prawns contains 10.6 g of protein per 100 g — about 1.3 g per 12 g serving.

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 33 g of 10 Tempura King Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 17.2 g fat (7.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.