Fish & Seafood · Nutrition facts

Panko Prawn

277 kcal per 100 g, with 8.4 g protein, 20 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Panko PrawnNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
8.4 g
Protein
12% of calories
20 g
Carbs
29% of calories
18 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat7.6g38% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276707506 · Data last verified:

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5014276707506

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Common questions

How many calories are in Panko Prawn?

Panko Prawn by Yutaka has 277 kcal per 100 g. One serving (100 g) is about 277 kcal.

How much protein is in Panko Prawn?

Panko Prawn contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Panko Prawn low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Panko Prawn high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Panko Prawn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (433 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Panko Prawn is 100 calories?

About 36 g of Panko Prawn equals 100 kcal.

Is Panko Prawn high in sugar or fat?

Per 100 g it has 1.1 g sugar and 18 g fat (7.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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