Сир Кисломолочний, 0.2% Жиру

Сир Кисломолочний, 0.2% Жиру by MiMiMilk has 103 kcal per 100 g. One serving (350 g) is about 360 kcal.

Сир Кисломолочний, 0.2% Жиру contains 22 g of protein per 100 g — about 77 g per 350 g serving.

Yes — 22 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 97 g of Сир Кисломолочний, 0.2% Жиру equals 100 kcal.

Per 100 g it has 3.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.