Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014271330426 · Data last verified:
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Common questions
How many calories are in Wild Blueberry High Fruit Content Spread?
Wild Blueberry High Fruit Content Spread by ST DALFOUR has 883 kcal per 100 g. One serving (23 g) is about 203 kcal.
How much protein is in Wild Blueberry High Fruit Content Spread?
Wild Blueberry High Fruit Content Spread contains 0 g of protein per 100 g — about 0 g per 23 g serving.
Is Wild Blueberry High Fruit Content Spread high in carbs?
Yes — carbohydrates provide 100% of its calories (217.4 g per 100 g, of which 208.7 g is sugar). It also delivers 7 g of fiber.
Is Wild Blueberry High Fruit Content Spread high in sugar?
Yes — 208.7 g of sugar per 100 g, roughly 52 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Wild Blueberry High Fruit Content Spread low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wild Blueberry High Fruit Content Spread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wild Blueberry High Fruit Content Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (883 kcal), sugar (208.7 g); points in favor come from fiber (7 g). Overall that places it in band D.
How much Wild Blueberry High Fruit Content Spread is 100 calories?
About 11 g of Wild Blueberry High Fruit Content Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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