Fruits · Nutrition facts

Navel Oranges

42 kcal per 100 g, with 0.5 g protein, 9.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Navel OrangesNutri-Score BCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
9.9 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar7.3g
Potassium89mg2% DV
Calcium20.9mg2% DV
Vitamin C36.6mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268250431 · Data last verified:

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0041268250431

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Common questions

How many calories are in Navel Oranges?

Navel Oranges by Handford has 42 kcal per 100 g.

How much protein is in Navel Oranges?

Navel Oranges contains 0.5 g of protein per 100 g.

Why does Navel Oranges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Navel Oranges is 100 calories?

About 238 g of Navel Oranges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Navel Oranges high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Navel Oranges a good source of vitamin C?

It is a good source: 36.6 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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