Whey Advanced Protein Cookie Dough Flavour

Whey Advanced Protein Cookie Dough Flavour by Per4m has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Whey Advanced Protein Cookie Dough Flavour contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Yes — 70 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from protein (70 g). Overall that places it in band B.

About 26 g of Whey Advanced Protein Cookie Dough Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 8.3 g sugar and 5 g fat (2 g saturated). Fat provides 12% of its calories, so portion size matters most here.