Twarozek Grani Naturalny

Twarozek Grani Naturalny by Pilos has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

Twarozek Grani Naturalny contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (11 g). Overall that places it in band C.

About 87 g of Twarozek Grani Naturalny equals 100 kcal.

Per 100 g it has 2 g sugar and 7 g fat (4.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.