Turkey Apple Cheddar Sandwich

Turkey Apple Cheddar Sandwich by Trader Joe's has 250 kcal per 100 g. One serving (121 g) is about 302 kcal.

Turkey Apple Cheddar Sandwich contains 19 g of protein per 100 g — about 23 g per 121 g serving.

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429.8 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 40 g of Turkey Apple Cheddar Sandwich equals 100 kcal.

It is a moderate source: 140.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.3 g sugar and 19.8 g fat (2.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.