Other · Nutrition facts

Trail-mix Kerne

by Farmer

622 kcal per 100 g, with 25 g protein, 11 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Trail-mix KerneNutri-Score CCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
16% of calories
11 g
Carbs
7% of calories
52 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar4.4g
Saturated fat7.9g40% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium579.4mg12% DV
Calcium51.7mg4% DV
Iron2.6mg14% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462713910 · Data last verified:

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4061462713910

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Common questions

How many calories are in Trail-mix Kerne?

Trail-mix Kerne by Farmer has 622 kcal per 100 g.

How much protein is in Trail-mix Kerne?

Trail-mix Kerne contains 25 g of protein per 100 g.

Is Trail-mix Kerne a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Trail-mix Kerne high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Trail-mix Kerne low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Trail-mix Kerne a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Trail-mix Kerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (7.9 g); points in favor come from fiber (7.9 g), protein (25 g). Overall that places it in band C.

How much Trail-mix Kerne is 100 calories?

About 16 g of Trail-mix Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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