Texas Toast Five Cheese

Texas Toast Five Cheese by Mama Cozzi's Pizza Kitchen has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.

Texas Toast Five Cheese contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 604.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (5.2 g), sodium (604.2 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 28 g of Texas Toast Five Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.