All Butter Cheese Scones

All Butter Cheese Scones by waitrose has 334 kcal per 100 g.

All Butter Cheese Scones contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 36.5 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (604 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 30 g of All Butter Cheese Scones equals 100 kcal. It is energy-dense, so small amounts add up quickly.