Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169188019 · Data last verified:
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Common questions
How many calories are in Tarka Dal?
Tarka Dal by Waitrose has 144 kcal per 100 g.
How much protein is in Tarka Dal?
Tarka Dal contains 6.5 g of protein per 100 g.
Is Tarka Dal low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Why does Tarka Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tarka Dal is 100 calories?
About 69 g of Tarka Dal equals 100 kcal.
Is Tarka Dal high in sugar or fat?
Per 100 g it has 1.8 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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