Tahin Bio Sesam Mus

Tahin Bio Sesam Mus by K-take it veggie has 670 kcal per 100 g. One serving (30 g) is about 201 kcal.

Tahin Bio Sesam Mus contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (13 g); points in favor come from fiber (5.8 g), protein (27 g). Overall that places it in band C.

About 15 g of Tahin Bio Sesam Mus equals 100 kcal. It is energy-dense, so small amounts add up quickly.