Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367353208 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne Naturbelassen?
Sonnenblumenkerne Naturbelassen by K Classic has 643 kcal per 100 g.
How much protein is in Sonnenblumenkerne Naturbelassen?
Sonnenblumenkerne Naturbelassen contains 24 g of protein per 100 g.
Is Sonnenblumenkerne Naturbelassen a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne Naturbelassen high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Sonnenblumenkerne Naturbelassen low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne Naturbelassen a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne Naturbelassen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (6.4 g); points in favor come from fiber (7.8 g), protein (24 g). Overall that places it in band C.
How much Sonnenblumenkerne Naturbelassen is 100 calories?
About 16 g of Sonnenblumenkerne Naturbelassen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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