Spread - Tuna, Mussels And Curry

Spread - Tuna, Mussels And Curry by La Perle des Dieux has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Spread - Tuna, Mussels And Curry contains 15.7 g of protein per 100 g — about 15.7 g per 100 g serving.

Yes — 15.7 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (15.7 g). Overall that places it in band B.

About 56 g of Spread - Tuna, Mussels And Curry equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.5 g sugar and 11.9 g fat (1.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.