Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447864878 · Data last verified:
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Common questions
How many calories are in Spekulatius Crunchy Dm?
Spekulatius Crunchy Dm by dm Bio has 461 kcal per 100 g. One serving (60 g) is about 277 kcal.
How much protein is in Spekulatius Crunchy Dm?
Spekulatius Crunchy Dm contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Spekulatius Crunchy Dm a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Spekulatius Crunchy Dm high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Spekulatius Crunchy Dm low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spekulatius Crunchy Dm a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Spekulatius Crunchy Dm have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (19 g), saturated fat (3.5 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band B.
How much Spekulatius Crunchy Dm is 100 calories?
About 22 g of Spekulatius Crunchy Dm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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