Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00986076 · Data last verified:
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Common questions
How many calories are in Shredded Mild Cheddar Cheese?
Shredded Mild Cheddar Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Shredded Mild Cheddar Cheese?
Shredded Mild Cheddar Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Shredded Mild Cheddar Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Shredded Mild Cheddar Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Shredded Mild Cheddar Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Shredded Mild Cheddar Cheese high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Why does Shredded Mild Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (535.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Shredded Mild Cheddar Cheese is 100 calories?
About 25 g of Shredded Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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