Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0245331413673 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese has 400 kcal per 100 g.
How much protein is in Cheese?
Cheese contains 23.3 g of protein per 100 g.
Is Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Cheese is 100 calories?
About 25 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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