Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850610417 · Data last verified:
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Common questions
How many calories are in Semoule Fine (100 % Blé Dur)?
Semoule Fine (100 % Blé Dur) by Leader Price has 369 kcal per 100 g. One serving (60 g) is about 221 kcal.
How much protein is in Semoule Fine (100 % Blé Dur)?
Semoule Fine (100 % Blé Dur) contains 12.8 g of protein per 100 g — about 7.7 g per 60 g serving.
Is Semoule Fine (100 % Blé Dur) a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule Fine (100 % Blé Dur) high in carbs?
Yes — carbohydrates provide 81% of its calories (73.4 g per 100 g, of which 3.7 g is sugar). It also delivers 3.6 g of fiber.
Is Semoule Fine (100 % Blé Dur) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule Fine (100 % Blé Dur) a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Semoule Fine (100 % Blé Dur) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.6 g), protein (12.8 g). Overall that places it in band A.
How much Semoule Fine (100 % Blé Dur) is 100 calories?
About 27 g of Semoule Fine (100 % Blé Dur) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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