Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850610813 · Data last verified:
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Common questions
How many calories are in Semoule Moyenne?
Semoule Moyenne by Leader Price has 369 kcal per 100 g. One serving (60 g) is about 221 kcal.
How much protein is in Semoule Moyenne?
Semoule Moyenne contains 12.8 g of protein per 100 g — about 7.7 g per 60 g serving.
Is Semoule Moyenne a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule Moyenne high in carbs?
Yes — carbohydrates provide 81% of its calories (73.4 g per 100 g, of which 3.7 g is sugar). It also delivers 3.6 g of fiber.
Is Semoule Moyenne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule Moyenne a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Semoule Moyenne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.6 g), protein (12.8 g). Overall that places it in band A.
How much Semoule Moyenne is 100 calories?
About 27 g of Semoule Moyenne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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