Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016435001570 · Data last verified:
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Common questions
How many calories are in Sauer Kraut?
Sauer Kraut by Schweizer Naturkost has 27 kcal per 100 g. One serving (100 g) is about 27 kcal.
How much protein is in Sauer Kraut?
Sauer Kraut contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Sauer Kraut keto-friendly?
With 2.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sauer Kraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sauer Kraut is 100 calories?
About 370 g of Sauer Kraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauer Kraut high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Sauer Kraut a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sauer Kraut high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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