Vegetables · Nutrition facts

Romano Beans

by NuPak

21 kcal per 100 g, with 1.3 g protein, 3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Romano BeansNutri-Score CCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
29% of calories
3 g
Carbs
66% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 29%Carbs 66%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6518.4mg283% DV
Potassium174.9mg4% DV
Calcium43.4mg3% DV
Iron0.6mg3% DV
Vitamin C10.7mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844102270 · Data last verified:

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0066844102270

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Common questions

How many calories are in Romano Beans?

Romano Beans by NuPak has 21 kcal per 100 g.

How much protein is in Romano Beans?

Romano Beans contains 1.3 g of protein per 100 g.

Is Romano Beans keto-friendly?

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Romano Beans high in sodium?

Yes — 6518.4 mg of sodium per 100 g, about 283% of the daily value.

Why does Romano Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6518.4 mg). Overall that places it in band C.

How much Romano Beans is 100 calories?

About 476 g of Romano Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Romano Beans high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Romano Beans a good source of vitamin C?

It is a moderate source: 10.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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