Rillettes De Thon Blanc Germon

Rillettes De Thon Blanc Germon by Marché Franprix has 202 kcal per 100 g.

Rillettes De Thon Blanc Germon contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (15.2 g). Overall that places it in band C.

About 50 g of Rillettes De Thon Blanc Germon equals 100 kcal.

Per 100 g it has 1 g sugar and 14.3 g fat (6.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.