Fish & Seafood · Nutrition facts

Emiettes Saumon Basilic

222 kcal per 100 g, with 14 g protein, 3.7 g carbs and 16 g fat. Full micronutrients and serving info below.

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Emiettes Saumon BasilicNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
3.7 g
Carbs
7% of calories
16 g
Fat
67% of calories
Macro split
Protein 26%Carbs 7%Fat 67%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat1.8g9% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269660013042 · Data last verified:

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3269660013042

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Common questions

How many calories are in Emiettes Saumon Basilic?

Emiettes Saumon Basilic by Gastromer has 222 kcal per 100 g.

How much protein is in Emiettes Saumon Basilic?

Emiettes Saumon Basilic contains 14 g of protein per 100 g.

Is Emiettes Saumon Basilic a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Emiettes Saumon Basilic keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emiettes Saumon Basilic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Emiettes Saumon Basilic is 100 calories?

About 45 g of Emiettes Saumon Basilic equals 100 kcal.

Is Emiettes Saumon Basilic high in sugar or fat?

Per 100 g it has 1.4 g sugar and 16 g fat (1.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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