Other · Nutrition facts

Räuchertofu

128 kcal per 100 g, with 13 g protein, 0.7 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 200 g, 1 Packung
Good proteinLow carbIron richPotassium
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RäuchertofuNutri-Score ACompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
42% of calories
0.7 g
Carbs
2% of calories
7.8 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium204mg9% DV
Potassium381.5mg8% DV
Calcium51.1mg4% DV
Iron3.3mg18% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172508080 · Data last verified:

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4058172508080

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Common questions

How many calories are in Räuchertofu?

Räuchertofu by DmBio, dm has 128 kcal per 100 g. One serving (200 g) is about 256 kcal.

How much protein is in Räuchertofu?

Räuchertofu contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Is Räuchertofu a good source of protein?

Yes — 13 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Räuchertofu keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Räuchertofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Räuchertofu is 100 calories?

About 78 g of Räuchertofu equals 100 kcal.

Is Räuchertofu a good source of potassium?

It is a moderate source: 381.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Räuchertofu a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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