Other · Nutrition facts

Räuchertofu

by Aldi,My Vay

150 kcal per 100 g, with 16 g protein, 0.4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron richPotassiumCalcium rich
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RäuchertofuNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
43% of calories
0.4 g
Carbs
1% of calories
9.1 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium354mg15% DV
Potassium992.2mg21% DV
Calcium128.4mg10% DV
Iron9mg50% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461656591 · Data last verified:

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4061461656591

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Common questions

How many calories are in Räuchertofu?

Räuchertofu by Aldi,My Vay has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

How much protein is in Räuchertofu?

Räuchertofu contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Räuchertofu a good source of protein?

Yes — 16 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Räuchertofu keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Räuchertofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Räuchertofu is 100 calories?

About 67 g of Räuchertofu equals 100 kcal.

Is Räuchertofu a good source of potassium?

It is a good source: 992.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Räuchertofu a good source of calcium?

It is a moderate source: 128.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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