Other · Nutrition facts

Tofu Mandel-nuss

166 kcal per 100 g, with 14 g protein, 0.9 g carbs and 11 g fat. Full micronutrients and serving info below.

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Tofu Mandel-nussNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
35% of calories
0.9 g
Carbs
2% of calories
11 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat1.6g8% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172624230 · Data last verified:

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Barcode

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4058172624230

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Common questions

How many calories are in Tofu Mandel-nuss?

Tofu Mandel-nuss by DmBio has 166 kcal per 100 g.

How much protein is in Tofu Mandel-nuss?

Tofu Mandel-nuss contains 14 g of protein per 100 g.

Is Tofu Mandel-nuss a good source of protein?

Yes — 14 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Tofu Mandel-nuss keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Mandel-nuss high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Tofu Mandel-nuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Tofu Mandel-nuss is 100 calories?

About 60 g of Tofu Mandel-nuss equals 100 kcal.

Is Tofu Mandel-nuss high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11 g fat (1.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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