Protein Pudding Dessert With Hazelnut Latte Flavor

Protein Pudding Dessert With Hazelnut Latte Flavor by Arla has 64 kcal per 100 g. One serving (200 g) is about 128 kcal.

Protein Pudding Dessert With Hazelnut Latte Flavor contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 156 g of Protein Pudding Dessert With Hazelnut Latte Flavor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.