Other · Nutrition facts

Polenta Intact

by nicoli, Molino Nicoli

347 kcal per 100 g, with 9.5 g protein, 64 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Polenta IntactNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
9.5 g
Protein
11% of calories
64 g
Carbs
77% of calories
4.3 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.5g
Saturated fat1.1g6% DV
Sodium1.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000113000104 · Data last verified:

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8000113000104

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Common questions

How many calories are in Polenta Intact?

Polenta Intact by nicoli, Molino Nicoli has 347 kcal per 100 g.

How much protein is in Polenta Intact?

Polenta Intact contains 9.5 g of protein per 100 g.

Is Polenta Intact high in carbs?

Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 0.5 g is sugar). It also delivers 7 g of fiber.

Is Polenta Intact low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Polenta Intact low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Polenta Intact a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Polenta Intact have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.5 g). Overall that places it in band A.

How much Polenta Intact is 100 calories?

About 29 g of Polenta Intact equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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