Fruits · Nutrition facts

Panach Fruit

412 kcal per 100 g, with 5 g protein, 57 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Panach FruitNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
5 g
Protein
5% of calories
57 g
Carbs
56% of calories
18 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar31g
Saturated fat2g10% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607098155153 · Data last verified:

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Barcode

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4607098155153

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Common questions

How many calories are in Panach Fruit?

Panach Fruit by Bijou has 412 kcal per 100 g.

How much protein is in Panach Fruit?

Panach Fruit contains 5 g of protein per 100 g.

Is Panach Fruit high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Why does Panach Fruit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (31 g). Overall that places it in band C.

How much Panach Fruit is 100 calories?

About 24 g of Panach Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panach Fruit high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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