Pan Multisemillas

Pan Multisemillas by Unión has 324 kcal per 100 g. One serving (54 g) is about 175 kcal.

Pan Multisemillas contains 11.3 g of protein per 100 g — about 6.1 g per 54 g serving.

Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (11.3 g). Overall that places it in band B.

About 31 g of Pan Multisemillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 13.5 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

Per 100 g it has 8 g sugar and 8.7 g fat (1.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.