Pain Azyme Petit Epeautre

Pain Azyme Petit Epeautre by Paul Heumann has 361 kcal per 100 g.

Pain Azyme Petit Epeautre contains 15.7 g of protein per 100 g.

Yes — 15.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (62.7 g per 100 g, of which 4.2 g is sugar). It also delivers 9.3 g of fiber.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (9.3 g), protein (15.7 g). Overall that places it in band A.

About 28 g of Pain Azyme Petit Epeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.