Mix Gourmand Blé Et Lentilles Corail

Mix Gourmand Blé Et Lentilles Corail by Bjorg has 342 kcal per 100 g.

Mix Gourmand Blé Et Lentilles Corail contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (55 g per 100 g, of which 2.5 g is sugar). It also delivers 14 g of fiber.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (14 g), protein (15 g). Overall that places it in band A.

About 29 g of Mix Gourmand Blé Et Lentilles Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.