Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907437364062 · Data last verified:
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Common questions
How many calories are in Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L?
Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L by Brüggen has 378 kcal per 100 g. One serving (65 g) is about 246 kcal.
How much protein is in Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L?
Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L contains 12.9 g of protein per 100 g — about 8.4 g per 65 g serving.
Is Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L high in sugar?
Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (19.3 g); points in favor come from fiber (8.3 g), protein (12.9 g). Overall that places it in band B.
How much Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L is 100 calories?
About 26 g of Płatki Owsiane Z Mlekiem W Proszku Odtłuszczonym, Kawałkami Białej Czekolady I L equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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