Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065006930084 · Data last verified:
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Common questions
How many calories are in Overnight Oats Banana Nut?
Overnight Oats Banana Nut by The Good Grain has 187 kcal per 100 g.
How much protein is in Overnight Oats Banana Nut?
Overnight Oats Banana Nut contains 10.1 g of protein per 100 g.
Is Overnight Oats Banana Nut a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Overnight Oats Banana Nut a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Overnight Oats Banana Nut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10.1 g). Overall that places it in band A.
How much Overnight Oats Banana Nut is 100 calories?
About 53 g of Overnight Oats Banana Nut equals 100 kcal.
Is Overnight Oats Banana Nut high in sugar or fat?
Per 100 g it has 7.4 g sugar and 8.4 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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