Original Cheese Flavour Corn Puffs

Original Cheese Flavour Corn Puffs by Cheetos has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

Original Cheese Flavour Corn Puffs contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (669 mg). Overall that places it in band D.

About 19 g of Original Cheese Flavour Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 5.1 g sugar and 31 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.