Dairy & Eggs · Nutrition facts

Cheese & Onion

528 kcal per 100 g, with 6 g protein, 53.2 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese & OnionNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
53.2 g
Carbs
41% of calories
32 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.2g
Saturated fat4g20% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052111550 · Data last verified:

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5010052111550

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Common questions

How many calories are in Cheese & Onion?

Cheese & Onion has 528 kcal per 100 g.

How much protein is in Cheese & Onion?

Cheese & Onion contains 6 g of protein per 100 g.

Is Cheese & Onion high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Cheese & Onion a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Cheese & Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (4 g), sodium (512 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Cheese & Onion is 100 calories?

About 19 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Onion high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Cheese & Onion high in sugar or fat?

Per 100 g it has 3.2 g sugar and 32 g fat (4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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