Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011096011110 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese & Spring Onion?
Cheddar Cheese & Spring Onion by Tayto has 538 kcal per 100 g.
How much protein is in Cheddar Cheese & Spring Onion?
Cheddar Cheese & Spring Onion contains 6.2 g of protein per 100 g.
Is Cheddar Cheese & Spring Onion high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Cheddar Cheese & Spring Onion a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Cheddar Cheese & Spring Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3 g), sodium (560 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Cheddar Cheese & Spring Onion is 100 calories?
About 19 g of Cheddar Cheese & Spring Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Cheese & Spring Onion high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Cheddar Cheese & Spring Onion high in sugar or fat?
Per 100 g it has 2.4 g sugar and 34 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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