Sour Cream & Onion

Sour Cream & Onion by Pringles has 536 kcal per 100 g. One serving (30 g) is about 161 kcal.

Sour Cream & Onion contains 4.2 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3 g), sodium (680 mg). Overall that places it in band C.

About 19 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 2.5 g sugar and 32 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.